Unlike traditional therapy, telehealth therapy sessions can take place in a few different ways: via video call, audio call or text.
Video sessions are the most similar to in-person therapy in that you will meet face-to-face via video calls.
Audio sessions are similar to in-person and video therapy sessions except that they occur over the phone via phone calls.
Text sessions are written forms of communication through a mobile device.
Intake (Consultation) Session: The intake session is a hugely important part of the therapeutic process. During this process there is data gathering using a patient intake form, observing of verbal and non-verbal behaviors, and seeking to establish and clarify the client's intended therapy goals. This takes place over an audio or video call.
One-on-One Sessions: Each session is essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have. This takes place over an audio or video call.
Text Messages: You will be able to send text messages to your therapist any time and your therapist will respond daily, 5 days/week. This begins after your intake (consultation) session.
1. Assessment: Therapy begins with some form of evaluation. At the intake (consultation) session and may include the client’s history, symptoms, and current situation to determine an appropriate approach to treatment.
2. Goal Setting: Specific, measurable, achievable, relevant, and time-bound (SMART) goals are developed collaboratively. They are tailored to the client’s needs, preferences, and expectations.
3. Treatment Planning: Following assessment and goal setting, the therapist and client collaborate to develop a more detailed treatment plan outlining the strategies and interventions required to address the client’s needs and overcome what stands in the way of a meaningful and fulfilling life.
4. Monitoring Progress: Tracking client progress during treatment is essential for supporting them in achieving their goals. It involves regularly reviewing treatment plans, tracking symptom changes, and identifying and addressing obstacles or setbacks to ensure the therapy remains effective and relevant.
5. Evaluation and termination: Once significant progress has been made toward the client’s goals, the therapist and client evaluate the overall effectiveness of the treatment. Working together, to reflect on the therapeutic relationship, explore additional areas of growth, decide on the appropriate time to terminate therapy, and agree on a plan for maintaining gains and addressing any potential relapses.